Alleviate Muscle Pain from Yard Work & Gardening

When warmer weather arrives, many people head outdoors to improve their yard and gardening activities. Muscle pain develops as they are not used to stretching and lifting soil. If you are worried about muscle pain, contact Skocik Chiropractic in Harrisburg, PA. Here are some ways to alleviate muscle aches and pains associated with outdoor yard activities.

Stretch Before Work

Before working on your yard, do some simple stretches as a preparatory step for the body's movement. For example, reach your arms above your head for several seconds, then bend down and touch your toes for several seconds, before repeating the stretch several times. Next, twist your body at the waist, facing the left for several seconds, then repeat this action on the right for several seconds. When you stretch your muscles, it prepares your body for physical activity.

Turn to Heat for Relief

If you feel stiff or sore from gardening or yard work, adding heat to affected areas can help. Use a heating pad for up to twenty minutes to soothe the painful area. Then, remove the place for another twenty minutes before reapplication. Alternatively, take a shower or bath to reduce discomfort.

Take Several Breaks

Do not overdo it when doing outdoor yard work. It is easy to get into the groove of constant movement, which could impact your body. Therefore, it is important to take the time to rest during activities. In addition, if you need to lift something heavy, use a back brace or ask someone to help you. This personal treatment will reduce the potential for injury.

Call Our Office at Skocik Chiropractic

If you have muscle pain after spending time outdoors, contact Skocik Chiropractic in Harrisburg, PA, to make an appointment for an evaluation. Our chiropractic services include spinal adjustments, physical therapy, massage therapy, and electric stimulation to aid muscle relief. To learn more about us and our services, call our office at 717-540-8448.