Skocik Chiropractic Discusses Back To School: Neck, Back, and Shoulder Pains

If your child has been complaining about shoulder pain or if the back pain has settled in suddenly, going back to school may be to blame. Many students find that back, shoulder, and neck pain starts after the use of backpacks and required sitting for long durations of time. Call Skocik Chiropractic and make an appointment with our chiropractor to find relief for aches and pains associated with school activities. Here are some tips to help alleviate pain when school begins.

Make Sure Bags Are Not Too Heavy

Many students use backpacks, gym bags, and purses throughout the school year to hold their necessary books and supplies. If a bag is filled to the brim, shoulder pain is likely to occur after carrying it around from class to class. Make sure bags selected to hold school items are not excessively heavy themselves. Select a lightweight material with side pockets to help distribute weight across your child's back rather than having it sag to the middle portion of the bag. 

Stretch The Body Whenever Possible

When your child needs to sit at a desk for a long duration, stiffness is sure to settle into body parts that are not moving. It is important to let your child know to stretch their legs and arms every twenty minutes or so to help keep their blood circulating. Looking up toward the ceiling will also help to alleviate neck pain which often occurs after looking down for long periods of time. These stretches can be done in a seated position. If breaks are allotted, make sure your child gets up to walk around to help avoid muscle stiffness.

See A Chiropractor Regularly For Help

When back pain settles in, many people think about seeing a chiropractor for help. Spinal adjustments often relieve pressure on the joints, stopping discomfort immediately. A chiropractor also helps with finding relief from shoulder or neck pain when needed. 

Contact Our Skocik Chiropractic in Harrisburg, PA!

Contact Skocik Chiropractic and make an appointment for your child to meet our chiropractor if discomfort is a concern. Call us at (717) 540-8448.