Lifting Injuries

Inappropriate lifting is one of the leading causes of injuries in the workplace and while doing exercises. That is why our team at Skocik Chiropractic in Harrisburg offers effective treatment for lifting injuries. Let’s look at how chiropractic care can help with several different common lifting injuries.

Common Lifting Injuries

Whether at work or exercising, lifting objects incorrectly can cause injuries to your body. Below are the most common lifting injuries that we run into.

Patellar Tendonitis

When you are lifting weight, the knee is significantly involved. Thus, its tendon may become inflamed when it is too tight or overused in the lifting process, causing knee pain.

Herniated and Degenerative Discs

Poor lifting mechanics can cause disc herniation or degeneration. Some of the symptoms you may observe if you have a herniated disc include lower back pain or tingling that spreads down the legs.

Rotator Cuff Tears

This injury occurs if your shoulder's tendons rip. It may happen due to overhead lifts or shoulder presses. One of the symptoms that you may observe is shoulder pain. You can use proper work ergonomics to your advantage to avoid these injuries.

The Causes of Lifting Injuries

Lifting injuries can cause pain in the knees, neck, shoulders, lower back, and other areas. You can learn the causes of these issues to avoid lifting inappropriately. Here are some causes of lifting injuries.

Poor Posture - Improper lifting techniques can cause excessive pressure on your back's natural curve. Thus, you need to practice the right form when lifting objects at work or weights during exercise. It will help prevent overstretching your neck and back.

Repetition - When you repeat certain movements, you may overstretch your muscles. Consequently, you will sustain injuries that can cause much pain. Utilize the proper work ergonomics, such as adjusting your keyboard, mouse, and chair, to avoid these injuries.

Stress - Emotional and psychological stress can cause your muscles to tighten and become tense, leading to injuries. It is crucial to use coping mechanisms such as taking a walk or opening up to a trusted friend, which will impact your body for the better.

Chiropractic Care for Lifting Injuries

When you visit our chiropractor in Harrisburg, he will examine your injury. Then we will make an accurate prognosis and create a treatment plan taking into account the cause and the severity of the injury. Dr. Skocik may use a combination of chiropractic techniques and lifestyle changes to help you recover. Best of all, our treatments are all-natural and do not rely on pain medication or invasive procedures to get results.

Contact Our Chiropractor in Harrisburg, PA

Are you struggling with an injury caused by improper lifting? At Skocik Chiropractic, we provide exceptional chiropractic care to help you recover from rotator cuff tears, disc herniations, and other injuries. Call us today at (717) 540-8448 to schedule a consultation.