Yard Work & Gardening Alleviate Muscle Pain this Spring

When warmer weather arrives, many people head outdoors to work on improving the appearance of their yard and other gardening activities. With all of this extra movement, there is the possibility of muscle pain as the body is not used to the stretching and lifting associated with these tasks. If you are worried about muscle pain when you’re gardening or doing yard work, contact our team at Skocik Chiropractic in Harrisburg. We have gathered a few ways to alleviate the muscle aches and pains associated with yard activities.

Do Some Stretches Before Gardening

Before you start working on your yard, do some simple stretches first to warm up your body. Stretch your arms above your head for several seconds and then bend down and touch your toes for several seconds before repeating the stretch several times. Twist your body at the waist, facing the left for several seconds and then the right for several seconds. Stretching helps to prepare your muscles for work.

Turn To Heat For Relief

If you feel your body is stiff or sore from gardening or yard work, adding heat to the affected areas can help. Use a heating pad for up to twenty minutes to soothe the areas that are giving you difficulties. Make sure to remove the pad for another twenty minutes before reapplication. Alternately, take a warm shower or bath to reduce your discomfort.

Take Breaks Often

Do not overdo it when you are doing yard work. It is easy to get into the groove of constant movement, which could take a toll on your body. It is important to take the time to rest in between activities. In addition, if you need to lift something heavy, be sure to use a back brace or ask someone to help you. This will reduce the potential for an injury.

Get Extra Relief with Chiropractic Care in Harrisburg, PA

If you find that you have muscle pain after spending some time outdoors, contact Skocik Chiropractic in Harrisburg to make an appointment for an evaluation. Our chiropractic services include spinal adjustments, physical therapy, massage therapy, and electric stimulation to aid with muscle relief. Call us today at (717) 540-8448 to learn more about our services or to schedule an appointment with Dr. Skocik.