Most Common Winter Sports Injuries

Winter Sports Injuries from Skocik Chiropractic

As the year continues to roll on, the fall season is quickly turning to winter. Two of the central sports to the winter season include skiing and ice skating. As athletes gear up for the winter season, there are a few common injuries that they should keep in mind. The trained and reliable professionals from Skocik Chiropractic in Harrisburg are here to discuss winter sports injuries and chiropractic treatment.

Common Winter Sports Injuries

Skiing and ice skating are great but both can lead to some common injuries that may take you out for the season.

Back Injuries: Skiing is very physically demanding and sometimes hitting the slopes means back pain. If your muscles are not conditioned to the movements involved in the sport, then you could be at risk specifically for lower back pain. If at all possible avoid bumpy terrain to minimalize stress on your back. Aside from the strain, there is, of course, the risk of back injury due to a fall.

Knee Injuries: When a ligament around the knee is injured either by being torn or stretched too far, the result could be a knee sprain. The knee sometimes gets bent in the opposite direction which could lead to a sprain. Knee injuries may involve the ligaments, the meniscus, or even the kneecap.

Ankle Injuries: Ankle injuries are also common in ice skating. If the skating boots don’t fit properly then over time you can expect sore ankles or even a sprain.

Trust the Team from Skocik Chiropractic

A trained chiropractor knows how to assess injuries, identify the root cause, and put together a treatment plan that will not only treat the ailment but prevent an injury from happening in the future. Those in the Harrisburg area that are looking for medical care should reach out to the team at Skocik Chiropractic. We work hard to provide comprehensive care for all of our patients. Call us today to schedule an appointment with a member of the chiropractic treatment team!