Skocik Chiropractic Discusses Workplace Ergonomics

Proper Workplace Ergonomics

If you work in an office environment, chances are you sit at a desk all day. Constant sitting, especially in uncomfortable chairs and at desks that are the incorrect height, can leave you feeling sore, tired, and restless, and increase your chances of a work injury. By incorporating ergonomic furniture, you can feel energized and remain productive throughout the day. If you live in the Harrisburg area and need more information on workplace ergonomics, our professional chiropractor at Skocik Chiropractic can help. Consider the following guide.

Furniture Placement

When sitting at your desk, your chair should be adjusted so that both feet are resting flat on the floor. Your thighs should be parallel to the ground and your knees should be bent at a 90-degree angle. It’s best if the back of your knees touch the front edge of the chair for maximum support. If your chair is too high, it’s best to use a footrest to elevate your legs off the floor. Pay close attention to your posture and keep your body centered directly in front of your monitor.

Ergonomic Accessories

There are many products on the market that are designed to make your desk more comfortable. Choose a wrist pad to keep your hand elevated off the edge of the desk. Opt for a keyboard and mouse that keep your hands in a relaxed position while you type and use the mouse. Other items, like your phone, stapler, notepad, and writing instruments should be kept in a convenient location to prevent strain when reaching for them.

Computer Placement

Your monitor should be situated approximately an arm’s length in front of you. The top of the screen should fall slightly below eye level and your keyboard should be placed directly in front of the screen to prevent strain.

Even with proper workplace ergonomics, you can still suffer from work injury due to strains and repetitive motions. Our chiropractor in Harrisburg provides regular adjustments to reduce pain and discomfort. Contact Skocik Chiropractic at (717) 540-8448 to schedule an appointment.