Text Neck 

Modern technology has changed the way people communicate with each other and ultimately how they organize and live their lives. Cellphones, laptops, and other mobile devices afford people the freedom to work and socialize on their terms. Along with the freedoms and conveniences offered by handheld devices, the professionals here at Skocik Chiropractic in Harrisburg, want people to be aware of the ways their handheld electronics impact their health. One of the conditions specifically associated with electronics like tablets and cellphones is text neck. Many people who experience the pain and discomfort of text neck have no idea that the condition exists, nor do they understand it can be treated to improve their quality of life and overall health.

What is Text neck?

Text neck is a condition resulting from extended use of smartphones, tablets and other handheld devices. The condition is fairly common and can cause severe upper back pain.

Other symptoms associated with text neck include:

Tightness and pain in the shoulders

Shoulder spasms

Muscle spasms in the upper back

Early onset conditions such as arthritis in the neck

Exercise Is the Key to Prevention

Our chiropractor suggests, one of the best ways to deal with text neck is for people do everything within their power to prevent it. One of the most important things people can do to help prevent text neck is to make sure they build strong core muscles in their lower back and abdominal regions. These muscles support the upper body. During the course of a normal day the core muscles rarely get the amount of strengthening and stretching they need, this is why our chiropractor developed a series of exercises people can do throughout the day to support these important muscles.

Treatment and Pain Relief

If you currently experience any of the symptoms of text neck it is important you seek treatment as soon as possible. The longer you endure your pain and ignore your symptoms the more stress and strain you cause to your body. Here at Skocik Chiropractic in Harrisburg, we are dedicated to helping people establish and maintain a pain-free existence. Our chiropractor uses a host of treatment modalities to treat text neck including spinal adjustments, laser therapies, hot and cold therapies, electromagnetic therapy and ultrasound. Say no to your pain, and give us a call today at (717) 540-8448.