5431 Jonestown Rd

Harrisburg, PA 17112 US

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Why Movement is Important for Healing Injuries

Patient getting help working out

How Moving Helps Your Injuries Heal

Although taking it easy might seem like the best strategy after an injury, spending too much time on the couch may be a bad idea. In fact, inactivity could actually make your symptoms worse and prolong your recovery time. Movement triggers your body's natural healing response and reduces your risk of chronic pain.

The Benefits of Moving

When you injure yourself, your body immediately activates its self-repair function. White blood cells flood the injured area and begin repairing the damaged tissues and cells. Increased blood flow causes inflammation and is the reason that you may notice swelling, stiffness, or redness around your injury.

At this point, rest is a priority. Resting gives your body the time it needs to begin the healing process, but too much rest can slow healing, increase stiffness, and other symptoms.

In most cases, you can begin moving one to two days after your injury, depending on the type and severity of the injury. While it's not a good idea to participate in high-impact or vigorous activity, gentle exercises and stretches can be an important part of the healing process.

Incorporating movement in your recovery will:

  • Reduce Inflammation. Although inflammation is essential when an injury first occurs, it can cause lingering stiffness and pain when you move your joints. Movement relieves inflammation naturally, helping you to return to your normal activities faster.
  • Break Up Scar Tissue. Your body produces scar tissues to repair muscles, tissues, ligaments, and tendons. Unfortunately, your body may make more tissue than you need to heal your injury. Scar tissue build-up restricts the movement of muscles and joints, which causes pain and reduced range of motion.
  • Improve Blood Flow. Injuries can restrict blood flow, depriving your tissues of the oxygen and nutrients they need to heal. Movement improves blood circulation and promotes healing.
  • Lubricate Your Joints. Fluid surrounding your joints lubricates the bones and helps nutrients penetrate the tissues. Activity keeps the fluid flowing and helps you avoid painful, creaky joints.
  • Help Avoid Chronic Pain. Being inactive may increase your risk of long-term pain, stiffness, or mobility problems.

How Your Chiropractor Can Help You Get Moving

Moving can be difficult if you're experiencing stiffness, pain, and inflammation. Pain relievers and muscle relaxants only offer short-term relief of your symptoms, while chiropractic treatment targets the source of the problem. Spinal manipulation, massage, soft tissue mobilization, traction, ultrasound therapy, and other treatments your chiropractor offers help by:

  • Breaking apart scar tissue
  • Realigning your spine
  • Easing pressure on nerves, muscles, tendons, and ligaments
  • Improving flexibility and range of motion
  • Decreasing inflammation
  • Relaxing tight muscles
  • Releasing endorphins - your body's natural painkillers

Chiropractic treatment offers an effective way to manage pain and could help you increase your activity level. In a study published in Physical Medicine and Rehabilitation in May 2018, researchers revealed that spinal manipulation combined with other therapies improved low back pain intensity and disability in active-duty military personnel.

The treatment is effective for treating many types of injuries, including sprains and strains, whiplash, tendonitis, bursitis, rotator cuff injuries, knee conditions, concussions, herniated discs, shin splints, and dislocations.

Chiropractic treatment will ease your pain and get you moving again. Contact us to schedule a convenient appointment.

Sources:

Physical Medicine and Rehabilitation: Effect of Usual Medical Care Plus Chiropractic Care vs Usual Medical Care Alone on Pain and Disability Among US Service Members With Low Back Pain, May 2018

Healthline: Why Scar Tissue Pain Occurs and What You Can Do About It, 3/7/19

BMC Musculoskeletal Disorders, 4/8/10

Chiropractic Economics: The Latest Research on Chiropractic Care for Faster Injury Recovery, 3/6/20

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Monday:

8:00 am-6:00 pm

Tuesday:

8:00 am-12:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-12:00 pm

Friday:

8:00 am-6:00 pm

Saturday:

Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "Great Doctor! Amazing Staff! The first time I went to skocik chiropractor I was in a lot of pain but after just a few months I feel so much better."
    Waslat W.
  • "Very great dr.Skocik, and amazing nurses they definitely know what they doing."
    Alona L.
  • "Helped me with a damaged disk.very knowledgeable and a great way to go to handle pain in a natural way."
    Tommy H
  • "The best Chiropractor in town."
    Bryan D.
  • "Good experience. Explains things patiently. Friendly Staff"
    Amit K.
  • "The staff is all great and Dr. Skocik is one of the best and nicest chiropractors."
    Matthew G.
  • "Dr. Skocik did a wonderful job helping me get back to normal. He explained things in detail. A very pleasant and courteous atmosphere. I found my go to chiropractor!!"
    Diane L.
  • "Dr Sk is thorough in his exams and explanations of recommended treatment and process. The staff are courteous, friendly and professional. I have seen improvement in my range of motion, mobility and reduction of pain in back and spine."
    Arlis V.
  • "I love this place. I have been going through a rough time, injuries, employment, school, death in the family, and stress. Dr. Skocik and his staff are a blessing. They have been there to help me not only with my injuries but with my life in general. No matter how much pain and misery I may be going through, I always leave feeling better and with a smile on my face. I think the entire staff is awsome."
    Melissa J.
  • "Quote from the movie The best exotic marigold hotel- โ€œMost things donโ€™t work out as expected, but what happens instead often turns out to be the good stuff.โ€ - reminded me of you all. Thank you for helping me through my rough and frustrating healing process !!"
    Shirly P.
  • "Great office, sure had helped me"
    William G.
  • "Thank you to the entire team, Dr. Skocik, Kourtnay, Shannon, Nicole, and Daphne for taking great care of me. From not being able to walk to using a cane to now...you are a god-send! Highly recommended!!!!!"
    Dwayne D.
  • "Thanks"
    Jody B.
  • "Very nice people."
    Kim D.
  • "Great Doctor! Amazing Staff! The first time I went to skocik chiropractor I was in a lot of pain but after just a few months I feel so much better."
    Waslat W.
  • "In addition to the standard chiropractic services, Skocik also offers massage. The massage therapist is awesome, the prices are fantastic and I have never left anything but totally satisfied. You do give up a tiny bit of ambiance compared to a "spa", but what you get is more than worth it in my opinion. Highly recommended."
    Tiffany I.
  • "I appreciate Dr Skocik calling me at home to inquire about my recovery!
    Try stem cell & PRP therapy. It's worth it if it means having your life back without surgery!"
    Regenerative Medicine Patient O. Olagbemi
  • "I have been coming to this office for years and I would refer anyone to come to this office I never have had a bad experience."
    J. Weldon
  • "I like the combination of services they have.
    Adjustments, Maintenance, Physical Therapy options, massage and laser therapy.
    Not many places have that."
    A. Schultz
  • "The staff was very welcoming & make you feel completely comfortable. I would recommend them to anyone."
    T. Mahone
  • "Great Chiropactor , great staff, they are passionate about what they do and it shines through. I would highly recommend Skocik Chiropractic ! ๐Ÿ‘"
    T. Romberger
  • "Dr Skocik treats his patients like family, great rehab equipment, phenomenal staff and amazing massage therapists!!!"
    T. Warner
  • "I go here for massages, best you'll find in the area, and very good prices. The large office that has a wide range of chiropractic treatment equipment, and is a complete back treatment and rehab facility."
  • "This office is highly professional and organized! Great chiro service and I highly recommend!"
    J. LeCadre
  • "Simply the best! Period."
    J. Williams
  • "Dr. Skocik office treats you like family, wonderful staff and I will recommend anyone to his office.๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘"
    K. Trollinger
  • "Amazing first impression and excellent, thorough exam for diagnosis. Physical therapy feels great."
    C. Campbell
  • "This office is organized and very professional, great chiro care! Would definitely recommend this office!"
    C. Myers
  • "I've been seeing Dr. Skocik for many years. Very professional office, he and his staff take great care of me. I recommend them often."
    T. Mowatt
  • "Absolutely love Dr. Skocik and his staff!!! I treated with this practice for several years after a really bad fall, thanks to the wonderful chiropractic care and massage therapy I am pain free and have my mobility back!! Highly recommend Dr. Skocik!!!"
    T. Coffman
  • "Coming from Toronto and seized up shoulder. Dr went way out of his way on a Saturday to open the clinic for me to assess. Very professional and kind. Wonderful."
    A.C.
  • "Doctor Skocik is really sincere about helping people"
    J. Peiffer
  • "What I love about my experience. I was able to be seen with in a 24 hours window..For those who suffer from lower back pain will truly understand how important that is. For that alone i give you five stars .. Excellent staff"
    F. Jackson
  • "I love coming here. The staff is very Friendly! I have had all kinds of issues with my back and ever since I started coming here i have made lots of improvement. I highly recommend Skocik Chiropractic!"
    Jessica C.
  • "The level of care, from the chiropractic services, to the massage therapy..to the office staff...EVERYONE treats you like family. I can honestly say that their is a genuine concern for your progress and well being.
    I would highly recommend."
    Craig W.
  • "I have always had a good experience with them and I have been a patient for a number of years. They are very nice about rescheduling appointments. The staff is always very friendly and I have always found them reasonably priced."
    L. Henninger
  • "I had a great experience in Skocik Chiropractic and they are very professional and fixed my lower back pain problem. My whole family goes to this practice and we highly recommend to other people."
    F. Zhang
  • "Skocik Chiropractic was very personable and informative. Dr. Skocik and his staff purposefully takes care of their patients with attentiveness and professionalism. I enjoyed my time there and highly recommend Skocik Chiropractic."
    B. Wanda

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