5431 Jonestown Rd

Harrisburg, PA 17112 US

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Keep Moving During National Chiropractic Health Month

Woman getting a chiropractic adjustment

How to Celebrate National Chiropractic Health Month

National Chiropractic Health Month in October is the perfect time to reflect on the way chiropractic care improves your life. Not sure how to observe this important month? Try a few of these suggestions.

Keep Moving

Stiff joints and tight muscles are more likely to be a problem if you don't get enough exercise or spend too much time sitting. Fortunately, increasing your activity level is a simple way to avoid pain and stiffness. In fact, movement is so important that the American Chiropractic Association has made "Keep Moving" its theme for this year's National Chiropractic Health Month.

Synovial fluid surrounding your joints decreases friction when you move a joint, helping it move easily. The more you move, the more fluid circulates around your joints. Movement also helps nutrients reach your joints and muscles, reduces muscle stiffness and spasms, and makes it easier for your body to remove old, damaged cells from your joints.

Regular exercise keeps your bones strong and strengthens the muscles, ligaments, and tendons that support your joints. Although exercising in the gym is an excellent way to increase your activity level, you don't need to participate in a formal workout program to enjoy the benefits of moving more. Walking, riding your bike, dancing, and gardening will keep your joints limber and strong.

Use Proper Lifting Techniques

According to the National Safety Council, the way you lift boxes and other heavy objects may increase your risk of a back injury, the second most common workplace injury. Poor lifting techniques stress the joints and muscles in your back, causing mild to severe pain.

Prevent lifting injuries by following these steps when lifting:

  • Bend your legs and keep your back straight when you lower your body to lift an object.
  • Keep the object close to your body when lifting.
  • Don't twist your spine while carrying something heavy.
  • Bend your knees and slowly lower the object when you're ready to put it down.

Even if you follow safe lifting techniques, you can still hurt your back if you lift something too heavy. Pick up a corner of the box or object first if you're unsure of the weight. If the object feels very heavy, ask for help.

Embrace a Healthy Lifestyle

Eating healthy foods lowers your risk of developing serious conditions ranging from heart disease to diabetes and also helps you avoid joint issues. Making smart food choices ensures that your joints receive the nutrients needed to function efficiently and may help you heal faster if you do experience an injury.

Limit the amount of fried, fatty, or processed foods you eat and add whole grains, lean meat and poultry, fruits and vegetables, and healthy fats to your diet. Giving up smoking or heavy drinking will also help you protect your joints.

See Your Chiropractor

Visiting the chiropractor when you first notice pain, muscle spasms, or reduced range of motion can help you feel better faster. Your chiropractor offers many treatments designed to ease pain and mobility, including:

  • Spinal Manipulation
  • Heat and Cold Therapies
  • Soft Tissue Manipulation and Mobilization
  • Ultrasound Therapy
  • Massage
  • Traction
  • Transcutaneous electrical nerve stimulation (TENS)

Scheduling periodic visits to the chiropractor will help you maintain good joint and muscle health and avoid injuries.

Falls, poor posture, stress, and improper lifting techniques can cause the vertebrae in your spine to become misaligned. Misalignments, which chiropractors call "subluxations," not only cause pain but can tighten muscles, ligaments, and tendons. Subluxations may also increase your risk of injury when you participate in sports. Spinal manipulation, one of the treatments provided by your chiropractor, offers a simple, painless way to realign your spine.

Are you ready to take advantage of the many benefits of chiropractic treatment? Contact our office to schedule a visit with the chiropractor.

Sources:

American Chiropractic Association: Keep Moving: Preventing Joint Injuries

National Safety Council: Know the Facts About Backs

OSHA: Controlling Ergonomic Hazards

This examination is entirely FREE!

** Due to Federal Regulations, This offer does not apply to Medicare/Medicaid. **

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Our Regular Schedule

Monday:

8:00 am - 12:00 pm

3:00 pm - 6:00 pm

Tuesday:

8:00 am - 12:00 pm

3:00 pm - 6:00 pm

Wednesday:

8:00 am - 12:00 pm

3:00 pm - 6:00 pm

Thursday:

8:00 am - 12:00 pm

3:00 pm - 6:00 pm

Friday:

8:00 am - 12:00 pm

3:00 pm - 6:00 pm

Saturday:

Closed

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Sunday:

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Skocik did a wonderful job helping me get back to normal. He explained things in detail. A very pleasant and courteous atmosphere. I found my go to chiropractor!!"
    Diane L.
  • "Dr Sk is thorough in his exams and explanations of recommended treatment and process. The staff are courteous, friendly and professional. I have seen improvement in my range of motion, mobility and reduction of pain in back and spine."
    Arlis V.
  • "I love this place. I have been going through a rough time, injuries, employment, school, death in the family, and stress. Dr. Skocik and his staff are a blessing. They have been there to help me not only with my injuries but with my life in general. No matter how much pain and misery I may be going through, I always leave feeling better and with a smile on my face. I think the entire staff is awsome."
    Melissa J.
  • "Quote from the movie The best exotic marigold hotel- “Most things don’t work out as expected, but what happens instead often turns out to be the good stuff.” - reminded me of you all. Thank you for helping me through my rough and frustrating healing process !!"
    Shirly P.
  • "Great office, sure had helped me"
    William G.
  • "Thank you to the entire team, Dr. Skocik, Kourtnay, Shannon, Nicole, and Daphne for taking great care of me. From not being able to walk to using a cane to now...you are a god-send! Highly recommended!!!!!"
    Dwayne D.
  • "Thanks"
    Jody B.
  • "Very nice people."
    Kim D.
  • "Great Doctor! Amazing Staff! The first time I went to skocik chiropractor I was in a lot of pain but after just a few months I feel so much better."
    Waslat W.
  • "In addition to the standard chiropractic services, Skocik also offers massage. The massage therapist is awesome, the prices are fantastic and I have never left anything but totally satisfied. You do give up a tiny bit of ambiance compared to a "spa", but what you get is more than worth it in my opinion. Highly recommended."
    Tiffany I.
  • "I appreciate Dr Skocik calling me at home to inquire about my recovery!
    Try stem cell & PRP therapy. It's worth it if it means having your life back without surgery!"
    Regenerative Medicine Patient O. Olagbemi
  • "I have been coming to this office for years and I would refer anyone to come to this office I never have had a bad experience."
    J. Weldon
  • "I like the combination of services they have.
    Adjustments, Maintenance, Physical Therapy options, massage and laser therapy.
    Not many places have that."
    A. Schultz
  • "The staff was very welcoming & make you feel completely comfortable. I would recommend them to anyone."
    T. Mahone
  • "Great Chiropactor , great staff, they are passionate about what they do and it shines through. I would highly recommend Skocik Chiropractic ! 👍"
    T. Romberger
  • "Dr Skocik treats his patients like family, great rehab equipment, phenomenal staff and amazing massage therapists!!!"
    T. Warner
  • "I go here for massages, best you'll find in the area, and very good prices. The large office that has a wide range of chiropractic treatment equipment, and is a complete back treatment and rehab facility."
  • "This office is highly professional and organized! Great chiro service and I highly recommend!"
    J. LeCadre
  • "Simply the best! Period."
    J. Williams
  • "Dr. Skocik office treats you like family, wonderful staff and I will recommend anyone to his office.👍 👍 👍"
    K. Trollinger
  • "Amazing first impression and excellent, thorough exam for diagnosis. Physical therapy feels great."
    C. Campbell
  • "This office is organized and very professional, great chiro care! Would definitely recommend this office!"
    C. Myers
  • "I've been seeing Dr. Skocik for many years. Very professional office, he and his staff take great care of me. I recommend them often."
    T. Mowatt
  • "Absolutely love Dr. Skocik and his staff!!! I treated with this practice for several years after a really bad fall, thanks to the wonderful chiropractic care and massage therapy I am pain free and have my mobility back!! Highly recommend Dr. Skocik!!!"
    T. Coffman
  • "Coming from Toronto and seized up shoulder. Dr went way out of his way on a Saturday to open the clinic for me to assess. Very professional and kind. Wonderful."
    A.C.
  • "Doctor Skocik is really sincere about helping people"
    J. Peiffer
  • "What I love about my experience. I was able to be seen with in a 24 hours window..For those who suffer from lower back pain will truly understand how important that is. For that alone i give you five stars .. Excellent staff"
    F. Jackson
  • "I love coming here. The staff is very Friendly! I have had all kinds of issues with my back and ever since I started coming here i have made lots of improvement. I highly recommend Skocik Chiropractic!"
    Jessica C.
  • "The level of care, from the chiropractic services, to the massage therapy..to the office staff...EVERYONE treats you like family. I can honestly say that their is a genuine concern for your progress and well being.
    I would highly recommend."
    Craig W.
  • "I have always had a good experience with them and I have been a patient for a number of years. They are very nice about rescheduling appointments. The staff is always very friendly and I have always found them reasonably priced."
    L. Henninger
  • "I had a great experience in Skocik Chiropractic and they are very professional and fixed my lower back pain problem. My whole family goes to this practice and we highly recommend to other people."
    F. Zhang
  • "Skocik Chiropractic was very personable and informative. Dr. Skocik and his staff purposefully takes care of their patients with attentiveness and professionalism. I enjoyed my time there and highly recommend Skocik Chiropractic."
    B. Wanda

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