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A Chiropractor’s Role in Reducing Inflammation

Woman experiencing pain in leg

How Chiropractic Treatment Reduces Inflammation

Chronic inflammation has a harmful effect on your body and increases your risk of many types of health conditions. Whether you already have a disease or condition or want to avoid getting sick in the future, regular visits to the chiropractor will help you keep inflammation under control.

Why Inflammation Happens

Inflammation is one of the ways your body protects itself when you're injured or sick. The inflammatory process can make you feel a little uncomfortable but helps you heal and reduces your risk of infection.

If you have a cut, sprained ankle, or another injury, you may notice redness, swelling, and pain due to inflammation. As your injury heals, the inflammation gradually goes away. If you've been sick, inflammation also subsides as you begin to get better.

Unfortunately, inflammation can become a chronic problem in some cases. The problem can happen if your immune system reacts too strongly to germs or mistakenly attacks healthy tissues because it believes there is a threat to your health. In some cases, chronic inflammation can occur for no apparent reason.

You may be more likely to develop inflammation if you're stressed, don't get enough sleep, smoke, drink too much alcohol, are overweight or obese, don't eat a healthy diet, have a chronic illness, or autoimmune disorder.

How Chronic Inflammation Affects Your Body

Signs and symptoms of chronic inflammation aren't always easy to spot and can be confused with other health issues. Common inflammation signs include:

  • Stiffness
  • Joint pain
  • Swollen or stiff joints
  • Sores in your mouth
  • Fatigue
  • Pain in your chest or abdomen
  • Fever
  • Weight gain
  • High blood pressure
  • Rashes

If you don't take steps to reduce inflammation, permanent damage to your body's cells and tissues may happen. Inflammation can be a factor in asthma, allergies, obesity, heart disease, type 2 diabetes, arthritis, chronic obstructive pulmonary disorder (COPD), and other joint disorders, according to StatPearls.

Although anti-inflammatory medications and steroids decrease inflammation, these drugs can increase your risk of serious health conditions. Depending on the medication, you might be more likely to develop kidney disease, high blood pressure, ulcers, osteoporosis, or other conditions if you take it for a long time.

Chiropractic treatment offers a safe way to treat inflammation without side effects. In addition to treatments, your chiropractor may recommend lifestyle and diet changes that can relieve inflammation naturally.

Chiropractic Care Helps Reduce Inflammation

Chronic inflammation could be related to misaligned vertebrae in your spine. If the vertebrae press on your nerves, it's difficult or impossible for crucial signals from your brain to reach the various parts of your body. Decreased nerve function can affect the way your immune system works and trigger inflammation.

In a back pain study published in Chiropractic and Manual Therapies, blood tests showed that patients who received spinal manipulation therapy had less inflammation after treatment, in addition to reduced pain. Spinal manipulation involves using quick thrusts to realign the vertebrae in your back and neck.

Reducing stress may also help lower inflammation. Massage therapy, one of the treatments offered by many chiropractors, naturally lowers stress and prompts your body to release serotonin, a hormone that helps you feel calm and happy. Massage can also reduce the production of cortisol, a hormone related to stress.

Do you struggle to fall asleep or stay asleep? If insomnia is a frequent problem, you may soon notice the signs of inflammation. Fortunately, spinal manipulation, massage, and other chiropractic treatments relieve pain and stress, helping you sleep better.

Your chiropractor can recommend other ways that will help you lower inflammation, including:

  • Changes to Your Diet. Eating too many fatty, sugary, fried, and junk foods can trigger inflammation. Adding more fruit, vegetables, whole grains, healthy fats, and lean protein to your diet can be helpful.
  • Losing Weight. Your inflammation level may rise if you're overweight or obese. Losing weight with a sensible diet and exercise plan can help you avoid serious health conditions related to weight gain and inflammation.
  • Exercising More. Making exercise part of your regular routine not only lowers inflammation but strengthens your bones, muscles, and heart while reducing stress.

Sources:

StatPearls: Chronic Inflammation

Chiropractic and Manual Therapies: Effects of Spinal Manipulative Therapy on Inflammatory Mediators in Patients with Non-Specific Low Back Pain: A Non-Randomized Controlled Clinical Trial, 1/8/21

Chiropractic Economics: Chiropractic Adjustments Promote a Strong Immune System During the Holidays, 12/21/18

Healthline: Understanding and Managing Chronic Inflammation

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Reviews By Our Satisfied Patients

  • "Dr. Skocik did a wonderful job helping me get back to normal. He explained things in detail. A very pleasant and courteous atmosphere. I found my go to chiropractor!!"
    Diane L.
  • "Dr Sk is thorough in his exams and explanations of recommended treatment and process. The staff are courteous, friendly and professional. I have seen improvement in my range of motion, mobility and reduction of pain in back and spine."
    Arlis V.
  • "I love this place. I have been going through a rough time, injuries, employment, school, death in the family, and stress. Dr. Skocik and his staff are a blessing. They have been there to help me not only with my injuries but with my life in general. No matter how much pain and misery I may be going through, I always leave feeling better and with a smile on my face. I think the entire staff is awsome."
    Melissa J.
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  • "Thank you to the entire team, Dr. Skocik, Kourtnay, Shannon, Nicole, and Daphne for taking great care of me. From not being able to walk to using a cane to now...you are a god-send! Highly recommended!!!!!"
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    Kim D.
  • "Great Doctor! Amazing Staff! The first time I went to skocik chiropractor I was in a lot of pain but after just a few months I feel so much better."
    Waslat W.
  • "In addition to the standard chiropractic services, Skocik also offers massage. The massage therapist is awesome, the prices are fantastic and I have never left anything but totally satisfied. You do give up a tiny bit of ambiance compared to a "spa", but what you get is more than worth it in my opinion. Highly recommended."
    Tiffany I.
  • "I appreciate Dr Skocik calling me at home to inquire about my recovery!
    Try stem cell & PRP therapy. It's worth it if it means having your life back without surgery!"
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  • "I have been coming to this office for years and I would refer anyone to come to this office I never have had a bad experience."
    J. Weldon
  • "I like the combination of services they have.
    Adjustments, Maintenance, Physical Therapy options, massage and laser therapy.
    Not many places have that."
    A. Schultz
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    T. Mahone
  • "Great Chiropactor , great staff, they are passionate about what they do and it shines through. I would highly recommend Skocik Chiropractic ! 👍"
    T. Romberger
  • "Dr Skocik treats his patients like family, great rehab equipment, phenomenal staff and amazing massage therapists!!!"
    T. Warner
  • "I go here for massages, best you'll find in the area, and very good prices. The large office that has a wide range of chiropractic treatment equipment, and is a complete back treatment and rehab facility."
  • "This office is highly professional and organized! Great chiro service and I highly recommend!"
    J. LeCadre
  • "Simply the best! Period."
    J. Williams
  • "Dr. Skocik office treats you like family, wonderful staff and I will recommend anyone to his office.👍 👍 👍"
    K. Trollinger
  • "Amazing first impression and excellent, thorough exam for diagnosis. Physical therapy feels great."
    C. Campbell
  • "This office is organized and very professional, great chiro care! Would definitely recommend this office!"
    C. Myers
  • "I've been seeing Dr. Skocik for many years. Very professional office, he and his staff take great care of me. I recommend them often."
    T. Mowatt
  • "Absolutely love Dr. Skocik and his staff!!! I treated with this practice for several years after a really bad fall, thanks to the wonderful chiropractic care and massage therapy I am pain free and have my mobility back!! Highly recommend Dr. Skocik!!!"
    T. Coffman
  • "Coming from Toronto and seized up shoulder. Dr went way out of his way on a Saturday to open the clinic for me to assess. Very professional and kind. Wonderful."
    A.C.
  • "Doctor Skocik is really sincere about helping people"
    J. Peiffer
  • "What I love about my experience. I was able to be seen with in a 24 hours window..For those who suffer from lower back pain will truly understand how important that is. For that alone i give you five stars .. Excellent staff"
    F. Jackson
  • "I love coming here. The staff is very Friendly! I have had all kinds of issues with my back and ever since I started coming here i have made lots of improvement. I highly recommend Skocik Chiropractic!"
    Jessica C.
  • "The level of care, from the chiropractic services, to the massage therapy..to the office staff...EVERYONE treats you like family. I can honestly say that their is a genuine concern for your progress and well being.
    I would highly recommend."
    Craig W.
  • "I have always had a good experience with them and I have been a patient for a number of years. They are very nice about rescheduling appointments. The staff is always very friendly and I have always found them reasonably priced."
    L. Henninger
  • "I had a great experience in Skocik Chiropractic and they are very professional and fixed my lower back pain problem. My whole family goes to this practice and we highly recommend to other people."
    F. Zhang
  • "Skocik Chiropractic was very personable and informative. Dr. Skocik and his staff purposefully takes care of their patients with attentiveness and professionalism. I enjoyed my time there and highly recommend Skocik Chiropractic."
    B. Wanda

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